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Electronics: To be healthy avoid using as much electronic devices such us MP3 Players, PCs, TVs and Mobile Phones. Not only some of the ruin your eyesight, but listening to music with headphones damages your hearing to.Additioned to that the electromagnetic waves that these create are harmful for your health.
Sport: Sport is the key to good health. You should practise sport AT LEAST 30 minutes a day.'
Sport: Want to practise sport but you also want to watch TV(or do something else)? Well you can practise sport WHILE doing something else!
Organic: If you really want to be at the top of your health the best solution is to try to only eat organic food.
Fried Food: Eating fried food, especially french fries is BAD for your health (The reason is that amylae contained in the potatoes creates a chemical substance when heated up at high temperatures with oil). Not only fried food is very fatty but it can cause cancer.
Cycling: Cycling is the best alternative to your car. 1) You do not pollute the environment. 2) It is compact 3) It is cheap, price starts from 100 Euros. 4) It is fast: professional cyclists can reach 50 km/h (31 mph)! 5) YOU EXCERCISE!
Weight-Loss or Muscle: To loose weight you can follow the concept of aerobics. By doing a simple movement repeatedly you loose weight. But to muscle up you have to do a difficult movement a few times.
Flu: Try to avoid using too much your hydroalcoholic solutions for cleaning your hands (not more than 2-3 times a day) as they might be harmful for your skin. So if there if there no real need use soap instead.
Hapiness: Many studeis have shown that being a happy person will contribute to living longer and to help the people around you live longer. This is because you are full of positive energy which you also transmit to your surroundings (whether you believe in positive and negative enrgy or not).
Headache: When you have a headache DO NOT rush to take headache pills, only in extreme situations. Studies have shown that taking all the time pain-relieving pills such as headache pills will cause you even more headache! Instead, drink lots of water (many headaches are caused from dehydrationand bad sleeping) and get some rest. When you wake up you will be fine.
Mobile Phones: Always switch off your mobile phones when you do not use it and when you put it in your pocket (to avoid being infertile in the future, for both men and women). Using handsfree (blutooth) is not a definitiv solution as instead of irradiating your brain, you are irradiating your genitals.
Wi-Fi: Wi-Fi is not recommended in the house as it sends high-frequence (2.4 GHz) electromagnetic waves that can be harmful. So if you have a modem and you do not use Wi-Fi, just switch it off. It is also recommended that you do not use wifi but instead its cable alternatives such as Ethernet or USB. If you have problems disabling the Wi-Fi post your questions on Ilias.tk Forum.
Fruit and Vegetables: Eat lots of fruits and vegetables! Not so fast: Eating fruit and vegetable that contain so many chemicals and pesticide (at least it is better than eating fatty food that actually contains the same amount of chemicals). So try to buy organic fruit and vegetables as they ARE HEALTHY.
Sleep: Sleeping is the key to success and happyness. So do not be ashamed to go to bed at 8 or 9 PM especially if you have to wake up early in the morning. You should sleep at least 8 hours a day.
Weight: Breakfast is very important for fat-loss. This is because by eating a sufficient breakfast and by eating many times a day small portions of food, so that you do not feel hungry, your body does not store fat, as there is always food available.
Alcohol: Until at least 18 years old (21 actually) you should not drink alcohol at all. Alcohol is very bad for your health and can lead you to cancer, health problems and to being short. Also every time yuo drink, many braincells die and braincells do not multiply themselves. And that way you can avoid hangovers too!

Electronics: When you buy new electronic appliances it is good to check that they are ecologically-friendly. There is a list on http://www.greenpeace.org/international/campaigns/toxics/electronics/how-the-companies-line-up
Tree-Planting: It is a good habbit to plant trees when you go on walks in the forest.
Walking: When you are walking in nature make sure NOT to throw any non-biodegradable (plastic, chemicals) waste at all. But throwing away organic matter can be tollerated, especially organic food.
Garden: It is always a good idea to plant trees in your garden. Trees are an important source of oxygen and cleaner air in your garden, of shade and of a cool breeze which is especially helpfull during summer. Also most of the time you will not need to water trees.
Rainwater: There are special systems for gathering rainwater. These systems are very good, especially if you have a big garden (and it rains where you live) because you will not "waste" anny more water for your plants, and rainwater can be healthier for your plants as it does not contain chlorine. You can also have a domestic use of rainwater.
Recycling: It is a VERY GOOD habbit to recycle as much as possible (to become a recycling freak!), because this way you are limiting your impact on the environment.
Holidays: Going on holidays to long destinations is harmful for the environment and for your wallet. So if you are living in Europe for example, think about going to countries such as Greece and Cyprus as the same exotic climate as in the dream-destinations you want to go to.
Transport: For short distances do not use your car. Take your bike instead or go on foot. Also if there is public transport in your area ALWAYS use these instead (This way you can make huge savings from oil and car parts!).
Garden: Why use fertilisers and chemicals on a flower garden (something totally accessory), when you are not even growing these plants for food. So totally avoid using chemicals AT ALL in your garden.
Garden: Instead of using chemiclas you can use natural fertilisers and pesticides, especially for tyhe food you grow. Not only you will not come in contact with dangerous chemicals but also you woud not be poisoned every time you enjoy your garden or eat the food you grow.

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